There is where the bag that is punching bag used for boxing purpose, throwing the punches hardly with the power it has some techniques to hit the punching bag.using gloves , hand wraps or using any type of protection we will punch the bag, if we don’t use any type of protection for hands , the hand gets hurt and at some conditions the hand bone may break. Punching bag is used to improve the fitness level and health because of that our strength and stamina is increased and by punching the bag calories are burnt. 

Punching bag is used for workouts it builds the muscles ,it’s a great exercise not only punching with the hands , the punching bag is punched by the legs too . by punching the bag the external body gets fit like chest ,shoulders, legs , back, the muscles in the arms . punching bag is used for stress free , we can get mind relief . its makes the full body workout. The purpose of hitting the punching bag  is to increase the level of your punching power.

The training for the beginners at first it will be normal like sit ups push up and the Fight Gear Direct’s punching bags it will be hardly 20 to 30 minutes per day, slowly day by day the time will be increased as per there strength. The punching bag is filled will padding , the bags has different weights  and with different density, we should take minimum precautions for punching the bag, gloves are must and should every one prefer light weight gloves to punch the boxing bag easily, the gloves they use mostly are padded to hit the boxing bag with their strength and the power . the gloves of padding will stop the break down of the hand.

There are different types of boxing bags,  free standing heavy bags , standard heavy bags, pole bag etc…, the free standing heavy bags are the bags which they stand on rather than hanging , at the bottom of the free standing bags the bag is filled with water or sand to stand perfectly ,and upside of the bag is filled with sand or padding ,to hit hard which makes our muscles strong, we can move the bag when not in the use . they are good, free and convenient for the punching they are too light to punch with the power.

The standard heavy bag is very rather common in use in every gyms , homes . it is used for boxing and the kick boxing  the standard heavy will be in multiple shapes ,with the buyers choices at most this bag is very commonly used this bag is hanged for the hooks , we can remove and keep it aside when not in use. now a days the youth is very interested and they are fitness freak, if we use this FIGHT GEAR PUNCHING BAG correctly we can improve our strength and mental health .